Nas Smith

Top Soy-Based Foods for Vegans

Top Soy-Based Foods for Vegans

Soy is a powerhouse ingredient in vegan cuisine, offering a wide array of protein-rich, nutrient-dense foods that can serve as delicious substitutes for animal-based products. Whether you’re a seasoned vegan or just starting out on a plant-based diet, soy foods provide the variety and versatility you need to create tasty, nutritious meals. From tofu to…

Read More
How to Choose GMO-Free Soy Products

How to Choose GMO-Free Soy Products

When it comes to making informed and health-conscious choices, many consumers are concerned about genetically modified organisms (GMOs) in their food, including soy-based products. Soybeans are among the most commonly genetically modified crops, so selecting non-GMO or GMO-free soy products is important for those who wish to avoid GMOs for personal or environmental reasons. Fortunately,…

Read More
Why Edamame Is a Perfect Snack

Why Edamame Is a Perfect Snack

When you’re on the lookout for a snack that’s both satisfying and nutritious, edamame should be at the top of your list. These young, green soybeans are not only delicious but also packed with protein, fiber, vitamins, and minerals that make them a fantastic choice for a health-conscious snack. Whether you’re following a plant-based diet,…

Read More
Best Soy Recipes for Beginners

Best Soy Recipes for Beginners

Soy is a versatile, nutrient-packed ingredient that can be used in a variety of delicious recipes. For beginners, it can be a little intimidating to work with, but once you know the basics, cooking with soy is easy and fun. Soy products like tofu, tempeh, edamame, and soy milk can be used in a range…

Read More