When it comes to making informed and health-conscious choices, many consumers are concerned about genetically modified organisms (GMOs) in their food, including soy-based products. Soybeans are among the most commonly genetically modified crops, so selecting non-GMO or GMO-free soy products is important for those who wish to avoid GMOs for personal or environmental reasons. Fortunately, with a little knowledge and attention to detail, you can easily navigate the world of soy products and make healthier, non-GMO choices. Here’s a comprehensive guide on how to choose GMO-free soy products.
Understand What GMOs Are
Genetically modified organisms (GMOs) are organisms whose genetic material has been altered using biotechnology. The goal of genetic modification in agriculture is typically to make crops more resistant to pests, diseases, or environmental conditions, or to increase yield. However, many people choose to avoid GMOs due to concerns about their potential effects on health, the environment, and biodiversity.
- GMO Soybeans: The majority of soybeans grown in the United States are genetically modified to resist herbicides or to produce higher yields. As a result, many processed soy products contain ingredients derived from GMO soybeans.
Why it matters: Understanding what GMOs are and why people choose to avoid them will help you make more informed decisions when selecting soy products.
Look for “Non-GMO” or “Non-GMO Project Verified” Labels
The simplest way to ensure that you’re choosing GMO-free soy products is to look for certifications or labels that confirm the product is free from genetically modified ingredients.
- Non-GMO Project Verified: This is one of the most trusted certifications for non-GMO products. The Non-GMO Project is a third-party organization that verifies products through rigorous testing and monitoring. Products with the Non-GMO Project Verified seal are guaranteed to be free from GMOs.Look for this label:
- Non-GMO Labels on Soy Products: Many soy products, including tofu, tempeh, soy milk, and edamame, now carry the “Non-GMO” label. Make sure to check for these labels when shopping, especially in stores that carry natural or organic food items.
Why it’s great: Labels like “Non-GMO Project Verified” offer clear and reliable assurance that the product is free of GMOs.
Choose Organic Soy Products
Organic certification is another way to avoid genetically modified soy. By definition, organic farming prohibits the use of genetically modified seeds, so any soy product that is certified organic is guaranteed to be GMO-free.
- Look for USDA Organic: The USDA Organic seal ensures that the product has been grown without synthetic pesticides, herbicides, or genetically modified organisms. Organic soybeans are always non-GMO, and the certification process involves strict oversight.
- Organic Soy Products: Many soy-based products, such as tofu, tempeh, and soy milk, are available in organic varieties. When you see the USDA Organic label, you can rest assured that the product is free from GMOs.
Why it’s great: Organic soy products are a reliable choice if you’re aiming to avoid GMOs while also supporting sustainable farming practices.
Avoid Processed Soy Products with Unknown Ingredients
Soy is often used as a base in many processed foods, such as soy protein isolate, soy lecithin, and soy oil. Some of these ingredients may come from genetically modified soybeans, especially if the product doesn’t carry a non-GMO or organic certification.
- Check Ingredient Lists: When shopping for processed soy products, like protein bars or plant-based snacks, always check the ingredient list for terms like “soy protein isolate,” “soy lecithin,” or “hydrolyzed soy protein.” These ingredients are often made from soybeans, and if they don’t have a non-GMO or organic label, they could come from genetically modified crops.
Why it’s important: Processed soy products without clear labeling may contain GMOs, so it’s important to scrutinize the ingredients list to make informed choices.
Conclusion
Choosing GMO-free soy products is easier than you might think. By looking for non-GMO certifications, choosing organic soy products, and being mindful of ingredient labels, you can enjoy the nutritional benefits of soy while avoiding genetically modified ingredients. Whether you’re buying soy milk, tofu, tempeh, or edamame, there are plenty of options available to suit your preferences and values. With these tips in hand, you can confidently navigate the soy aisle and select the best GMO-free soy products for your diet.
